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Amber Barrero Daytona Beach Counselor

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personal growth through self reflection

personal growth through self reflection

How Self-Aware Are You, Really?

Dec 23, 20253 min read

Are You Giving Your Best Energy to the Wrong People?

Are You Giving Your Best Energy to the Wrong People?

Are You Giving Your Best Energy to the Wrong People?

Oct 19, 20253 min read

Socially Anxious

Socially Anxious

Socially Anxious

Aug 20, 20253 min read

6 Tools for Motivation

6 Tools for Motivation

6 Tools for Motivation

Jul 2, 20253 min read

Depressed or Deep Rest?

Depressed or Deep Rest?

Depressed or Deep Rest?

Jun 25, 20252 min read

Maybe Wait to Get Married… Until You’ve Done Some Inner Work First

Maybe Wait to Get Married… Until You’ve Done Some Inner Work First

Maybe Wait to Get Married… Until You’ve Done Some Inner Work First

Jun 17, 20253 min read

Rewiring the mind with EMDr

Rewiring the mind with EMDr

Rewiring the Mind With EMDR

Jun 11, 20253 min read

A person sits quietly, journaling in a notebook - capturing thoughts, emotions and insights. A simple act of self-reflection that's foundational to building emotional intelligence.

A person sits quietly, journaling in a notebook - capturing thoughts, emotions and insights. A simple act of self-reflection that's foundational to building emotional intelligence.

increasing and developing emotional intelligence (EI)

Jun 3, 20253 min read

Protective parts we carry

Protective parts we carry

Protective Parts AKA emotional Armor - what's yours?

May 28, 20252 min read

Who Are You Choosing? The Mirror Effect in Relationships and Friendships

Who Are You Choosing? The Mirror Effect in Relationships and Friendships

Who Are You Choosing? The Mirror Effect in Relationships and Friendships

May 14, 20253 min read

When Coping Stops Working: How to Pause When You’re Emotionally Exhausted

When Coping Stops Working: How to Pause When You’re Emotionally Exhausted

When Coping Stops Working: How to Pause When You’re Emotionally Exhausted

Apr 30, 20252 min read

a Hot-and-Cold Relationship: Are they fixable or a sign to let go?

a Hot-and-Cold Relationship: Are they fixable or a sign to let go?

a Hot-and-Cold Relationship: Are they fixable or a sign to let go?

Apr 23, 20253 min read

When Your Heart Believes Everyone Leaves: A Letter for the Wounded Part of You

When Your Heart Believes Everyone Leaves: A Letter for the Wounded Part of You

When Your Heart Believes Everyone Leaves: A Letter for the Wounded Part of You

Apr 16, 20252 min read

Life Coach vs. Therapist vs. Psychologist vs. Psychiatrist: What’s the Difference?

Life Coach vs. Therapist vs. Psychologist vs. Psychiatrist: What’s the Difference?

Life Coach vs. Therapist vs. Psychologist vs. Psychiatrist: What’s the Difference?

Apr 9, 20253 min read

An Open Letter to Those Who Feel Stuck and Self-Conscious

An Open Letter to Those Who Feel Stuck and Self-Conscious

An Open Letter to Those Who Feel Stuck and Self-Conscious

Apr 2, 20251 min read

To the ones who fear they aren't enough

To the ones who fear they aren't enough

To the ones who fear they aren't enough

Mar 27, 20251 min read

Empathy

Empathy

Empathy vs. Taking Things Personally: Understanding the Difference

Feb 25, 20253 min read

Why Complaining Feels Good (and When It Becomes Toxic)

Why Complaining Feels Good (and When It Becomes Toxic)

Why Complaining Feels Good (and When It Becomes Toxic)

Feb 17, 20253 min read

Hopeless, Not Helpless

Hopeless, Not Helpless

Hopeless, Not Helpless

Feb 10, 20252 min read

Attachment Style: Why We Love the Way We Do

Attachment Style: Why We Love the Way We Do

Attachment Style: Why We Love the Way We Do

Feb 3, 20253 min read

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Email: amber.opendoors@gmail.com

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