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Depressed or Deep Rest?
Alternative perspective on feeling depressed. Are you depressed or do you need deep rest?
Amber
2 days ago2 min read
8 views
Protective Parts AKA emotional Armor - what's yours?
If you've ever been frustrated by your own behavior ("Why do I keep doing this?") this one's for you.
Amber
May 282 min read
56 views
0 comments
When Coping Stops Working: How to Pause When You’re Emotionally Exhausted
Feeling sad even after doing everything right? Discover why emotional exhaustion builds, how to pause grief when nothing feels relieving, and how to care for yourself when coping tools stop working.
Amber
Apr 302 min read
18 views
0 comments
Empathy vs. Taking Things Personally: Understanding the Difference
Are you highly sensitive, or an empath? Learn the difference between being empathic and taking things personally, plus tips to manage.
Amber
Feb 253 min read
18 views
Why Complaining Feels Good (and When It Becomes Toxic)
Complaining is normal until you're basically the human version of a one-star Yelp review.
Amber
Feb 173 min read
30 views
Hopeless, Not Helpless
You feel hopeless, you're not helpless. Know the difference.
Amber
Feb 102 min read
13 views
0 comments
how to practice mindfulness
These skills ensure that mindfulness is done in a way that fosters awareness and reduces judgment
Amber
Dec 18, 20243 min read
43 views
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