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Writer's pictureAmber

14 Therapy Activities for Self Esteem



Building self-esteem is a necessary aspect of personal growth and well-being. Low self-esteem can hinder our ability to pursue goals, maintain relationships, and lead a fulfilling life. Engaging in therapeutic activities can be a powerful way to cultivate self-worth and confidence. Here are some effective activities to consider incorporating into your routine.




1. Journaling for Self-Reflection


Don't balk at this, even if you "hate" journaling. Writing in a journal can be a transformative exercise. Spend a few minutes each day reflecting on your thoughts, feelings, and experiences. This practice can help you recognize patterns in your self-perception and allow you to celebrate your successes and process things differently than you can do alone with your internal dialogue. If you don't know what to write about search journaling prompts. Or go here for ideas: 1. Journaling for Self-Reflection


Just do it.


2. Positive Affirmations


Affirmations are powerful statements that can reshape your mindset. Create a list of positive affirmations that resonate with you. Repeat them daily, ideally in front of a mirror making eye contact with yourself. See yourself and allow yourself to be seen. It might be uncomfortable, good, lean into that, make it comfortable.



3. Gratitude Lists


Do not underestimate the power of a grateful mind. Cultivating gratitude can shift your focus from what you lack to what you have. Each day, write down three things you are grateful for. This simple exercise can enhance your overall outlook on life and boost your self-esteem by helping you appreciate your worth. When something comes up that you feel less than grateful for how can you spin it with gratitude. For example, you are late for work and everyone is driving like an asshole, you are frustrated and your tolerance is low - you GET to drive to work, you HAVE a place of work to go to, you get some extra time to listen to a podcast, audio book, your favorite song. Appreciate.



4. Setting Achievable Goals


You should also have some goals that feel unachievable but setting and achieving small, realistic goals can significantly enhance your self-esteem. Break larger tasks into manageable steps and celebrate your progress along the way. This approach not only boosts your confidence but also reinforces your ability to succeed. Do not set goals and then not do it, you are letting yourself down and showing yourself your not worth it or reliable, whether you realize it or not. Show up for yourself the most.



5. Engaging in Creative Activities


Creativity can be a wonderful outlet for self-expression. Whether it’s painting, writing, or playing music, engaging in creative activities allows you to explore yourself in a different way. Embrace your creativity without judgment and enjoy the process of self-discovery. If you're thinking you are not a creative or "artistic" person, shush, don't be a negative nancy, do it anyway. Trial and error.



6. Practicing Mindfulness and Meditation


Mindfulness and meditation can help you become more aware of your thoughts and feelings without judgment. These practices promote a sense of calm and can help you develop a more compassionate relationship with yourself. It also helps you develop self control and control over your own mind. A few minutes each day to focus on mindfulness exercises or guided meditations. Start with 3, 1 minute sessions a day and grow from there, follow a guided. The research behind mindfulness and meditation is powerful. It's effective, let your mind and your body truly connect.



7. Seeking Support from Others


Don’t hesitate to reach out for support. this doesn't mean emotion dump on someone daily. Surround yourself with positive, encouraging people who uplift you. Sharing your thoughts and feelings with a trusted friend or therapist can provide valuable insights and help you navigate challenges to your self-esteem. You are who you surround yourself with, who are you?



8. Engaging in Physical Activity


No, getting your steps in at work does not count. Regular physical activity can do wonders for your self-esteem. Exercise releases endorphins, which can boost your mood and overall sense of well-being. Find an activity you enjoy, whether it’s dancing, hiking, or yoga, and make it a regular part of your routine. 30 minutes a day, go.



9. Volunteering and Helping Others


GIVE. Helping others can provide a sense of purpose and fulfillment. Consider volunteering for a cause you care about. Not only will you contribute positively to your community, but you’ll also enhance your self-esteem by realizing the impact you can have on others’ lives.



Conclusion


Improving self-esteem is a journey that requires patience, consistency and dedication. By incorporating these therapeutic activities into your life, you can cultivate a healthier self-image and foster a greater sense of self-worth. Remember, you are deserving of love and respect—both from yourself and others. Embrace the journey, and celebrate your progress along the way!


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