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Rewiring the Mind With EMDR
Learn how EMDR therapy helps people heal from trauma, anxiety, and distress. Backed by science and used worldwide, this tool might change the way your brain holds pain.
Amber
Jun 113 min read
6 views
0 comments
An Open Letter to Those Who Feel Stuck and Self-Conscious
I see you. You, who look in the mirror and wish you saw someone different. You, who scroll through other people’s lives and wonder why yours
Amber
Apr 21 min read
38 views
0 comments
To the ones who fear they aren't enough
Do you struggle with the fear that you are not enough? The letter is for you.
Amber
Mar 281 min read
62 views
0 comments
Empathy vs. Taking Things Personally: Understanding the Difference
Are you highly sensitive, or an empath? Learn the difference between being empathic and taking things personally, plus tips to manage.
Amber
Feb 253 min read
18 views
Hopeless, Not Helpless
You feel hopeless, you're not helpless. Know the difference.
Amber
Feb 102 min read
13 views
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how to practice mindfulness
These skills ensure that mindfulness is done in a way that fosters awareness and reduces judgment
Amber
Dec 18, 20243 min read
43 views
how to Finish what you start
It's in our flawed human nature to dodge discomfort, even if it means missing out on something we really want in the end.
Amber
Sep 25, 20244 min read
26 views
0 comments
14 Therapy Activities for Self Esteem
14 Therapy Activities for Self Esteem
Amber
Sep 11, 20243 min read
50 views
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