In a fast-paced world filled with electronic communications and digital interactions, the simple act of hugging often gets overlooked. Yet, there’s a growing body of scientific evidence that suggests hugging may have profound effects on our physical and emotional well-being. In particular, the idea of a 15-second hug has gained attention as a potential catalyst for positive change in our bodies and minds.
The act of hugging releases a hormone called oxytocin, often referred to as the "love hormone" or "bonding hormone." Oxytocin is associated with social bonding, trust, and emotional support. When we engage in a 15-second hug, there’s a notable increase in oxytocin levels, which can lead to a range of health benefits.
Research has shown that the physical act of hugging can reduce stress by lowering cortisol levels. Cortisol is known as the body's primary stress hormone, and elevated levels of cortisol over time can contribute to a range of health issues, including anxiety, depression, and sleep disturbances. By decreasing cortisol and increasing oxytocin, a 15-second hug can help to mitigate these negative effects of stress.
Moreover, the release of oxytocin during a hug can have a positive impact on cardiovascular health. Studies have indicated that oxytocin can help lower blood pressure, reduce heart rate, and improve overall heart health. These physiological effects of hugging contribute to a decreased risk of heart disease and other related conditions.
what we know so far from reading this is that our love hormone is increased, stress levels decrease, and heart health improves with a 15 second hug.
In a world where social media can give feelings of connection, it's not as significant as human touch.
Start implementing a 15 second hug into your daily practice and see how it makes you feel.
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